Mastering the Art of Sleep is your guide to achieving the restful, restorative sleep you've always dreamed of. Authored by J.R. Wheeler, known as The Sleep Sage, this book combines science-backed insights and innovative solutions to help you unlock your best night's sleep. Addressing challenges such as sleep continuity, weight struggles related to poor rest, and the importance of a custom sleep environment, it offers a clear roadmap to improve health, vitality, and overall well-being through better sleep. With over four decades of experience in wellness product design and development, Wheeler's expertise shines through in this essential guide. If you're ready to take control of your rest and transform your life, Mastering the Art of Sleep is a must-read.